Have you ever seen a person’s arms and asked yourself, “Wow, how do I get my arms to look that muscular?”  Or you’ve looked at your own arms and asked, “Why do I still have this flab back here?”  I’ve had clients ask me these questions and several others so many times I have lost count.  And me being a trainer who is always counting should give you an idea on the large number of times that may be.

Today’s training has found it’s way back to the old days where it was not about muscle training as it was more about movement training.  I had a conversation with a friend yesterday and she was looking at her arms and asking how come she can’t get her arms to look any better.  I think she was expecting me to say something like, “How often do you work your biceps?” or “How many set’s and reps do you do when you do train them?”, when in fact my first two question were, “Can you do a pull-up and Can you do a full push-up?”  Her reply, no.

If you want to see change then you must prioritize your weak links.  I suggested to her that her routine should consist of the movements necessary to get her expressing successful sets of pull-ups and push-ups.  In other words, focus on the movement and not the muscles.  Even if she can only get 5 pull-ups and 10 push-ups after a period of training, the journey of time and exercises to get her there is more load to her arms and everywhere else on her body that will be the volume of work to both fixing a weak link and providing a stimulus for muscular change.

The point is, our bodies were built to move and your chosen exercise and fitness program should fit the movement patterns you want to improve.  It’s no longer about just pure isolation as it is about Whole Body Fitness.

Daniel J Sanidad