Write You.

Rewrite You.

Rewrite your metabolism using movement bursts

Movement bursts are short, high intensity circuit training sessions, utilizing multi-joint exercise, to increase your metabolic output.   Simple body weight exercises like squats, lunges, push-ups, burpees, and various jumping activities coupled into a circuit can do wonders to rev up your stagnant metabolism.

Keep these high intensity circuits from anywhere between 5 – 15 minutes.  Here’s one to get you started:

  • 30 Jumping Jack
  • 20  Squat or Squat Jumps
  • 20 Lunge
  • Max # Full Body Push-up

Aim for 1 to 4 rounds in the 5 – 15 minute time frame, while also aiming for the same number and speed of push-ups each consecutive round.

Rewire your metabolism with Intermittent Fasting

An 18 hour fast can also do wonders for rewiring the way your metabolism functions.  Intermittent Fasting allows many benefits, specifically retraining our bodies ability to better utilize stored fat as energy.   An example:

  • Sunday Dinner – 6 p.m.
  • Monday’s first meal – 12  p.m.
  • Monday’s second meal – 7 – 9 p.m.

*Repeat the above routine once a week for month and see how you feel.  

**It is also important to not overeat or snack during this time period. 

You may also try a full 24 hour fast once a week, and return to your regular way of eating the rest of the week.

Chew slowly. Move intentionally.

Coach Sanity