Play Time!

Most of the top 10 health related issues of our human population continue to be from the absence of healthy movement and poor nutritional intake.   Our population continues to grow as does the lack of activity specific to the play time with our children.

Our children learn to empower and embrace their lives through the habits we, the adults, show and lead by example.  If we play, our children will play.  If we eat well, our children will follow.   And on the flip side, if we can not conquer our stress, our children will follow.   Our reaction to our stresses is the bulls eye that centers around everything else in our lives.   It can literally take over and run us into the ground and with that, lessen our opportunity to further nurture ourselves and our family.

Q.  How do you begin to conquer your stress?

A.  Add play into your daily equation.

Step 1.  Decide and voice to yourself, “I will not be an unhealthy role model for my children.”

Step 2.  Be like Nike, Just Do It.

Step 3.  Bring some kind of camera with you and log the memories you will be creating with the futures of each and everyone of us.

A Sanity approach,

Daniel J Sanidad

Coach Sanity