Only wanted to focus on one movement: burpees

Warm-up: 75 reps of 85# db swings

Workout: 100 burpees (10 sets of 10)

Cooldown: Took a walk/light jog outside to get some sun and keep my ‘Jersey Shore’ tan going on!

Sometimes we focus so much on getting a large number of exercises in we forget that quality does not make up for quantity. There is a certain intensity that comes from doing one movement extremely well and nothing else. Give it a shot.

A Sanity approach to fitness,

Daniel J Sanidad