Tag Archive: target


Make it simple, keep it significant, Sanity Fitness.

Make it simple, keep it significant, Sanity Fitness.

As a fitness leader, I have strived to empower others with education, using simplification as my primary tool.  What I mean is, I choose to not put more information in your head before helping you to decipher the golden nuggets you already possess first.  Also, I intentionally work to not live a day of insanity by playing out the same actions over and over, hoping to expect a different end.  Yes, I do things a little bit differently.

I can confidently say I have read, at minimum, a trainer’s dozen (somewhere around 8 – 20 ;) ) of blog posts, articles, and training logs written by authors who have shared with us an explanation of the differences between training & working out.  I think it’s pretty safe to assume that since there has been a fair amount of words written about this topic, then there must be something pretty important about it for us to better understand.  Now let’s decipher this a bit together.

“Working out” – a general term used to help piece together exercise routines that use an array of fitness modalities (tools) that you may find in your local fitness centers, hotel gyms, and/or tucked in the corners of your family garage.

‘The goods’ – in here would be the chosen activities executed using these fitness tools to get you perspiring, burning calories, muscles pumping, and heart rate jumping.  They obviously work as we have seen substantial changes in human bodies over the T.V. seasonal years from The Biggest Loser to Extreme Makeover.

“Training”  - a word used that specifically prioritizes an exercisers precise needs & wants, and organizes them into a magnificent plan to further allow their extraordinary transformation, over the course of several significant progressive sessions, toward becoming real.

The goods’ in this mix would be the extraordinary transformation.

I have personally witnessed amazing abilities a human body has the capacity of fulfilling on a daily basis.  Ironically, some of the most powerful ones I have seen have not been anywhere near a gym or fitness center.

We each have the capacity of extraordinary.  The rules are simple:

1.  Know exactly what you want today.

2.  Live exactly what you want, today

3.  Embrace all of exactly what you want, everyday

Your plan to train for an extraordinary life is what you should strive to carry with you in your sweat sessions, and in the end, your progress adds up to more than the solid physique you see reflecting back in the mirror.  It will lead you down a path of absolute opportunity, and your tangible ability to create an amazing day written personally by you.

Make it simple, keep it significant,

Coach Sanity

 

Front desk, locker room, cardio machine, etc.  It amazes me that so many people walk into the gym for their workout, and tend to travel the same route they did the day before.  Here are 3 tips I suggest to stop the insanity of living the same as you did yesterday.

1.  Wear a bright color around the area of your body you want to focus on for that day’s session.

When you look into the mirror, your eyes can focus in on the bright color around your mid-section, arms, or butt (for example), and you can better ‘connect’ to that area, and maximize every single repetition you do.

2.  Take a dry erase marker with you, and before you leave your car, write out on your window your word of accountability.

I love writing things down.  It makes them so much more real than simply keeping them floating around in my head.  The next time you head to the gym, write out one word you absolutely know will hold you accountable to your workout.  We all need reminders ;) For example:

  • name of your child
  • date of your wedding
  • color of your new bikini
  • the name of the guy/girl you have a date with on Saturday

3.  Focus on one thing, and one thing only

Most people go into the gym and dance around the entire area doing several machines and free weight exercises.  I suggest at least once a month you go into the gym to focus on one movement.  Spend at least half the amount of time you would normally spend, and perfect this one movement you have chosen.   Take the time to warm-up as if you were doing your regular workout, however, take this time to also focus on the muscles you will use for this one movement.  Don’t be surprised if you feel more sore than you have felt in quite some time.

 

Follow the signs,

Coach Sanity

I began to do a little on-line research after deciding to write this post.  I typed keywords into the Google search engine and was promptly delivered a surplus of directions to travel with just a click away.  I did click a few of the links, and found authors writing about health decline, our population of obesity, and of course several fitness tools available for purchase.   Easy, right?

I also recently found a former colleague of mine who launched her new virtual fitness web site.  It was completely filled with very simple choices to get you off the couch, and quickly feeling an instant burn in your glutes.  All for one very low monthly rate.

We all know there are many more options like these available on the market.  Each prepared with personal creativity and inspirational intentions.  I applaud all of them for their efforts, and truly hope that you may find your sought out answers within their given directions.

So why the title, A Change in Fitness?

I titled it this way to spark my reader to think about this question a little bit differently.  When I see this question, my brain also envisions:

  1. A change?
  2. I change?
  3. Change fitness?

This leads me to recognize that from my time spent in fitness, I have changed.  I am stronger, leaner, healthier, and more wise (seriously I am!).  And now that I have transformed myself, I am in search of a new one.  This is where most people tend to go the wrong direction.  They seek their next big change amongst the latest fitness toys and accessories, when the answers lie into the direction of personal change.  More specifically, define a way you wish to travel, and envision a different you.

I suggest a different keyword search.  On your next Google hunt, search within the image section.  Words like:

  • play
  • jump
  • push
  • pull
  • run
  • movement

Did you find something that inspires you?

May I suggest a change of clothes, and go conquer it!

Follow the signs,

Coach Sanity

 

Ready.  Set.  Move.

I have written thousands of exercise programs and blogged countless posts.  All to inspire and prescribe one simple function, medicinal movement.

We are bombarded on a daily basis with information.  In my opinion most of it is not necessary, and the stuff that is, usually doesn’t get it’s fair right to be heard.  The presentation is lousy, and the take away message gets misinterpreted and played out incorrectly.  Not always by malice intentions, moreover, ignorance and playful stupidity.

This post is being written to communicate to you with the most direct presentation and purposeful intention.  I am here to voice out loud that your freedom of movement exists in the one step just ahead of you.  Go after it.

Follow the signs,

 

Coach Sanity

Which way to go?

I have been working in the fitness business for almost 20 years.  And not only that, I started in this business at the ripe old age of 19.  Prior to that, I had been in the gym since 16, and it was then I knew I wanted to pursue a career in fitness.

These words are very similar to countless numbers of professional trainers and coaches I have read, also describing their passion for the fitness game.  Where do my words weigh in differently?  Directions.

Directions is just another word for choices.  When one is given directions, they are also being given the act of choosing.  They choose which way to go and hope that way will get them to their destination.  A long with having directions comes options.  You can travel the most direct route, the one avoiding one way or another, or the one filled with distractions.

I created a professional career specifically to provide directions for all of  my clients.  You see, all of us need direction.  We all can use some assistance to further help continue us on our quests.  The foundation of Sanity Fitness System is the dedicated intention of bringing focus to one’s way, and improve their ability to enjoy every moment of their journey.

To me, fitness goes way beyond what we can see, or what we can touch.  A feeling of fitness is what you carry with you within every minute of everyday.  When coming upon your next direction, your approach will only be what you possess at that moment, no more and no less.  When most people bog themselves down, and carry to much, others pass through because they have learned that sanity exists between the small spaces of left, right, front, back, up and down.  An when the time comes, you simply fall into your place.

Follow the signs,

Coach Sanity

My Sanity

Albert Einstein defined insanity as, “Doing the same thing over and over again and expecting different results.”.  Even though we know this to be true, several continue to replay the same insane scenario over and over again.  When will it end?

I believe I have found an answer to that question.  Rather than looking at the, when will the insanity end, I suggest we focus on when sanity can begin.  You can spend several precious moments on worrying about what is wrong.  Or you can spend your moments on falling in to what can go right.

Just like insanity, sanity can also live all around you.  One of the reasons why most have only replayed the insanity version is because, in spite of wanting a different result, we are creatures of habit.  However, if you peel down toward the second level of a habit, you find that our habits can also be re-wired.  How so?  With movement.

You ever wonder where the phrase, “movement is medicine” came from?  What all that information boils down to is that although we are creatures of habit (mentally), our physical body can create the stimulus for our brains to re-wire a new habit.  That ability is something that no pill, machine, or late night infomercial can ever duplicate.  That is our own, and we can either use it or lose it.  So, where do we go from here?

I suggest you first recognize that you may be living in a world of insanity.  Next, you decide if the smile on your face is genuine or not.  Then decide to seek the direction to lead you toward finding your own sanity.  That process takes action.   Your action to continue to see through, what you first envisioned as a new you.    I am not here to give you your way because it is your way.  I am only here to point you in the right direction.

Follow the signs,

Coach Sanity

 

 

DONE WORK!

 

Time is made.

We all share one model commodity and that commodity is time. Twenty four hours is the make up of one day. What differs from one to the next is how the day gets spent. Something I have learned through fitness and what I am wanting to share with you is that time is not found, it is made. And through fitness, I learned how to produce more time.

First, a back story. When I started exercising years ago, I spent up to 3 hours a day in the gym. I, like a lot of people, felt that in order to achieve the results I was wanting, I had to spend a lot of my precious minutes in the gym to have it happen. What I discovered over the years was eventually that was not the case. The answers did not lie in the minutes spent on randomness, moreover, it was spent on specifics. And the specifics were the **Big Moves, that accomplished a lot more for the time spent doing them.

I realized I was spending 180 minutes a day, and only walking away with 10% of the health and fitness benefit. As you can see, not a very wise investment. When I later changed my focus, and spent 45 – 60 minutes on the big moves, I was walking away with 100% of a productive amount of time spent. Mostly because the exercises themselves require a focus and a plan, and in return, a stronger foundation to establish everything else above it.

What this means in the real world is that in order to be productive, one’s mental focus should first be spent on the frame (foundation) of what it is you are wanting to successfully achieve. And only then, spend the rest of the time filling in the created spaces on the necessary details.

So many people spend way to much time on the tiny details, when the focus should be on the model of how to spend the hour, and simply allow the minutes to play out in the direction they must go. In short, line them up and press play!

Follow the signs,

Coach Sanity

**Big Moves – Whole body exercises that demand an entire body to have attention. Aka: focus
For example: Squat, Deadlift, Pull-up, Overhead Press, Power Clean, Clean and Press, and Snatch
All the above exercises have regressions for a beginner to also enjoy launching their fitness success!

 

The importance of voicing out loud what it is you want is the most necessary action to begin your journey.   Within a few words of action, we find a surplus of accountability.  Now committed, we find a network at our fingertips.  So, what could be possible if you simply voiced out loud?

Sanity-FS is about learning the focus and discipline to maximize each and every one of your life experiences.  Most of us play out a day without truly recognizing the opportunity to not just live a day, moreover, direct it.  We can easily lead ourselves into the directions that allow us to maximize a moment that may never ever happen again.   How?  You simply voice out loud (VOL), and watch your goal positioning system (GPS) come alive.

Next step?  Press play, and follow with ease into doing the work.

Follow the signs,

Coach Sanity

 

 

 

Play Time!

Most of the top 10 health related issues of our human population continue to be from the absence of healthy movement and poor nutritional intake.   Our population continues to grow as does the lack of activity specific to the play time with our children.

Our children learn to empower and embrace their lives through the habits we, the adults, show and lead by example.  If we play, our children will play.  If we eat well, our children will follow.   And on the flip side, if we can not conquer our stress, our children will follow.   Our reaction to our stresses is the bulls eye that centers around everything else in our lives.   It can literally take over and run us into the ground and with that, lessen our opportunity to further nurture ourselves and our family.

Q.  How do you begin to conquer your stress?

A.  Add play into your daily equation.

Step 1.  Decide and voice to yourself, “I will not be an unhealthy role model for my children.”

Step 2.  Be like Nike, Just Do It.

Step 3.  Bring some kind of camera with you and log the memories you will be creating with the futures of each and everyone of us.

A Sanity approach,

Daniel J Sanidad

Coach Sanity

 

 

A 5 year plan

I still recall the creative moments I shared with one of my very dear friends, clients, and mentors just a few years ago. I shared with him the passion I had of creating change with fitness.  We sat across from one another and looking back, I can only imagine what was going through his head when he heard the laundry list of visions I had running through my brain.

In the end, he shared with me two statements,

“Daniel, this is at least a five to 10 year plan.” and

“If anybody can do it, it is you.”

Here we are five years later and the truth remains the same.  It has taken me five years, and I am looking forward to continue to develop how we all manipulate fitness to find our true mental health.  Because the body follows the mind, the mind must be set to Sanity.

If you want something, go get it.  If you can’t find it, create it.  If you lose your way, find you first.  A 5 year plan takes 5 years to finish.  Whether the goals were completed before then, time will not go any faster than the rhythm all of us follow.

See it through!

A Sanity approach,

Daniel J Sanidad

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