I am into my second month at my new home/training facility (The 3rd Door) and we are steadily getting a nice following and clients are enjoying the elements we are providing. We have begun a Fitness Rowing class where we spend 45 minutes between the Concept II Rower and other full body movements. We are creating a metabolic environment and also helping to create some fit and healthy people! As the class develops, I will post some examples of progress they clients are making. Right now the goal is to get them to bring their A game and put it to the test for 45 minutes of work!

Happy training,
Daniel J Sanidad