Tag Archive: metabolic


Want a quick workout?

50 ball slams
50 walkouts
100 russian twists.

Finished with some beach muscle work.
All in about 20 minutes.

A Sanity approach to fitness,

Daniel J Sanidad

Let me start by saying that I am not a runner. On most days you will find me swinging Kettle Bells, slamming Medicine Balls, and playing with other high output/Metabolic modalities. I like to get my workout done in about twenty minutes and don’t particularly enjoy two hour runs. However, I do enjoy an opportunity to challenge myself with other fitness means and 13.1 miles can fill that spot very easily.

I finished this race pretty close to the same time I did last time. Only difference was I ran A LOT less before the race this year then last. And when I say a lot, I mean like not even half what I ran last time. I did, however, make very valuable changes in my regular training that allowed me to have more free time and remain very fit and healthy.

Will I do another race again soon? The only thing on my mind right now is getting back to my regular workouts and develop my new class. Keep your eyes open for that update.

A Sanity approach to fitness,

Daniel J Sanidad

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