I recently went to Las Vegas to partake in a few festivities that fall under the words, Bachelor and Party. I was one of 9 gentleman who raged a full weekend on activities that speak the language of unhealthy and highly stressful. As you know, what happens in Vegas stays in Vegas, and this post is not about what transpired over the 48 hours of gluttony. Rather, it is about the steps I took to ensure not coming home completely annihilated. AKA, shit faced!

Summary – My suggestions for sustaining a weekend of sins in Las Vegas are as follows:

Some down/quite time, thirty minutes of natural sunlight, sip on fluids, chew slowly during meals with a good solid protein source before and after your partying begins.

Day one: I had to work Friday morning and was up at 4:30. Which means I had been up for almost a full day by the time I got to sleep in Vegas, post a few clubs and some fine dining. I fell asleep around 3:30 a.m. and awoke around 8 a.m.

I hit the pool side for 30 minutes of natural sun therapy. I wanted to stay long enough to break a nice sweat.  Once that happened I began to sip water slowly and continued for a few more hours. I also had a nice size lunch (Turkey burger) a long with some Sprite for the carbonation. Later, I was back in my room for a short nap away from the hot desert sun. I then went back down to the casino area for a cocktail. After all, I was on a weekend get a way, and I also feel it is good to have a little bit of hair off the dog that bit your head off. Needless to say, I felt very relaxed and ready for another night of raging in Vegas!

Day two: By the time we got back to the hotel this time, it was 6 in the morning. We headed straight to Cafe Bellagio to have breakfast. I ordered Eggs Benedict and water. Again, on vacation and wanted something I would usually not eat at home, as well as eat some healthy egg protein.

I slept for about 4 hours and jumped right into the shower. I slowly started to pack for my flight home, and continued to relax in my room until our noon checkout. At the airport, I got a black coffee and more water. Didn’t finish the coffee, but did drink the water over the course of the entire flight. I also asked the flight attendant for some ice.  I felt some ice cold water would also be useful to help continue to cleanse.   I also ate the two small bags of peanuts they give out for some salt, and that was all I had until Sunday dinner with family. I crashed about 10 p.m. and woke up Monday morning for work at 5:30.

Day three: I got to work and went right to business with e-mails, clients, meetings, etc. I fasted all morning (just sipped coffee and water) and an hour weight lifting session around noon. I just ate my first meal of the day (3:30 p.m.), and must say, am feeling nice and relaxed while I type this post.

As far as I’m concerned, life is all about a wonderful balance.  And the ability to enjoy the entire experience is where sanity is all about!

Follow the signs,
Coach Sanity