Tag Archive: goals


Each and every one of my posts are written with the intention to simplify what was once uncomplicated and pure.  In the beginning, the passage of fitness training was gluttony free of silly toys and jumbo sized pieces of equipment.  It was once a simple place, and only your challenging experience awaited to be measured.

Now we are flooded with intentional distractions.  Appliances labeled as fitness tools soak up inches of primary real estate in gyms across the globe in hopes that they can sell you an opportunity to find a new you and a new look.  Which ones work?  Which ones work better?  Which one fits me?  Do I need all of them?  Just a sample of a number of questions that float around the four corners of your gym.   And a long with them, a number of mediocre fitness trainers simply selling a cookie cutter they call fitness.

I am here to tell you that there a lifetime of results existing amongst the most nutritionally fitness dense tools available on the market.   In this case, the biggest rewards do come in the smallest packages.  Below is a list of tools I feel are the most efficient way to spend your time in harnessing your fitness potential.

1.  Body weight

2.  Medicine Ball

3.  Dumbbell

4.  Barbell

5.  Kettlebell

Supplement(s)

6.  Bands

7.  Ropes

8.  Rowing Ergometer

9.  Variable resistance machines

Each allow freedom of movement and room to explore.  Taking your time to master  the skill of maneuvering these simple tools is your license to walk the path of extraordinary.   How does one master something so free?  You learn to flow, and follow the signs.

Coach Sanity

Which way to go?

I have been working in the fitness business for almost 20 years.  And not only that, I started in this business at the ripe old age of 19.  Prior to that, I had been in the gym since 16, and it was then I knew I wanted to pursue a career in fitness.

These words are very similar to countless numbers of professional trainers and coaches I have read, also describing their passion for the fitness game.  Where do my words weigh in differently?  Directions.

Directions is just another word for choices.  When one is given directions, they are also being given the act of choosing.  They choose which way to go and hope that way will get them to their destination.  A long with having directions comes options.  You can travel the most direct route, the one avoiding one way or another, or the one filled with distractions.

I created a professional career specifically to provide directions for all of  my clients.  You see, all of us need direction.  We all can use some assistance to further help continue us on our quests.  The foundation of Sanity Fitness System is the dedicated intention of bringing focus to one’s way, and improve their ability to enjoy every moment of their journey.

To me, fitness goes way beyond what we can see, or what we can touch.  A feeling of fitness is what you carry with you within every minute of everyday.  When coming upon your next direction, your approach will only be what you possess at that moment, no more and no less.  When most people bog themselves down, and carry to much, others pass through because they have learned that sanity exists between the small spaces of left, right, front, back, up and down.  An when the time comes, you simply fall into your place.

Follow the signs,

Coach Sanity

My Sanity

Albert Einstein defined insanity as, “Doing the same thing over and over again and expecting different results.”.  Even though we know this to be true, several continue to replay the same insane scenario over and over again.  When will it end?

I believe I have found an answer to that question.  Rather than looking at the, when will the insanity end, I suggest we focus on when sanity can begin.  You can spend several precious moments on worrying about what is wrong.  Or you can spend your moments on falling in to what can go right.

Just like insanity, sanity can also live all around you.  One of the reasons why most have only replayed the insanity version is because, in spite of wanting a different result, we are creatures of habit.  However, if you peel down toward the second level of a habit, you find that our habits can also be re-wired.  How so?  With movement.

You ever wonder where the phrase, “movement is medicine” came from?  What all that information boils down to is that although we are creatures of habit (mentally), our physical body can create the stimulus for our brains to re-wire a new habit.  That ability is something that no pill, machine, or late night infomercial can ever duplicate.  That is our own, and we can either use it or lose it.  So, where do we go from here?

I suggest you first recognize that you may be living in a world of insanity.  Next, you decide if the smile on your face is genuine or not.  Then decide to seek the direction to lead you toward finding your own sanity.  That process takes action.   Your action to continue to see through, what you first envisioned as a new you.    I am not here to give you your way because it is your way.  I am only here to point you in the right direction.

Follow the signs,

Coach Sanity

 

 

DONE WORK!

 

Time is made.

We all share one model commodity and that commodity is time. Twenty four hours is the make up of one day. What differs from one to the next is how the day gets spent. Something I have learned through fitness and what I am wanting to share with you is that time is not found, it is made. And through fitness, I learned how to produce more time.

First, a back story. When I started exercising years ago, I spent up to 3 hours a day in the gym. I, like a lot of people, felt that in order to achieve the results I was wanting, I had to spend a lot of my precious minutes in the gym to have it happen. What I discovered over the years was eventually that was not the case. The answers did not lie in the minutes spent on randomness, moreover, it was spent on specifics. And the specifics were the **Big Moves, that accomplished a lot more for the time spent doing them.

I realized I was spending 180 minutes a day, and only walking away with 10% of the health and fitness benefit. As you can see, not a very wise investment. When I later changed my focus, and spent 45 – 60 minutes on the big moves, I was walking away with 100% of a productive amount of time spent. Mostly because the exercises themselves require a focus and a plan, and in return, a stronger foundation to establish everything else above it.

What this means in the real world is that in order to be productive, one’s mental focus should first be spent on the frame (foundation) of what it is you are wanting to successfully achieve. And only then, spend the rest of the time filling in the created spaces on the necessary details.

So many people spend way to much time on the tiny details, when the focus should be on the model of how to spend the hour, and simply allow the minutes to play out in the direction they must go. In short, line them up and press play!

Follow the signs,

Coach Sanity

**Big Moves – Whole body exercises that demand an entire body to have attention. Aka: focus
For example: Squat, Deadlift, Pull-up, Overhead Press, Power Clean, Clean and Press, and Snatch
All the above exercises have regressions for a beginner to also enjoy launching their fitness success!

 

The importance of voicing out loud what it is you want is the most necessary action to begin your journey.   Within a few words of action, we find a surplus of accountability.  Now committed, we find a network at our fingertips.  So, what could be possible if you simply voiced out loud?

Sanity-FS is about learning the focus and discipline to maximize each and every one of your life experiences.  Most of us play out a day without truly recognizing the opportunity to not just live a day, moreover, direct it.  We can easily lead ourselves into the directions that allow us to maximize a moment that may never ever happen again.   How?  You simply voice out loud (VOL), and watch your goal positioning system (GPS) come alive.

Next step?  Press play, and follow with ease into doing the work.

Follow the signs,

Coach Sanity

 

The goals:

1.  Come in under two hours (last year came in at 2 hr 07 min).

2.  Post race, body feel strong (aside from muscle soreness); low joint pain, low inflammation (last year and the previous year I felt pretty inflamed)

 

The plan (brief description):

Increase strength training (basic full body movements, progressive overloads), increase both aerobic capacity and conditioning (rowing machine was dominantly used, some track work, and distance runs no longer than 30 – 45 mins)

sidenote: send me an e-mail daniel@sanityfs.com if you want more information on my plan for this race

Reflection:

First and foremost, we as adult humans think obsessively.  And not only that, we think little about what can go right and spend more time  on what can possibly go wrong.  I say possibly because half the time nothing has gone wrong yet, however, the mind begins to drift and before you know it, the wrong is now in front of you.

Thank goodness I knew this and approached my training very differently.   I always kept the plan simple, so all I had to do was work hard.  I taught my central nervous system to be resilient and with that, let my mind stay at peace.  I found my mind drifting between miles and steps, however, also recognized that one foot continued to go right in front of the other and all I had to do was relax and trust I chose the right plan to get the job done.

You see, a 13.1 mile run could be a fun Rock n Roll Half Marathon, or it can be a run for your life in fear of danger or harm.  Either way, your body will react to the current environmental conditions you find yourself within.   I could have stressed my body out, ran like my life depended on it, and finished (maybe) a few minutes sooner.  I chose to let my training speak for itself, and ran with the intent to stay as relaxed as possible.  The end result, I finished 17 minutes faster than I did last year, AND, did not pound my body to the ground for that eighteenth minute.  And being as experienced as I am when it comes to professional training, I will make that minute up the next time because my body knows I love it that much ;)

Simply put, whether it be a half marathon, full marathon, triathalon, etc., the steps you take to move further can either accelerate you forward or hinder your progressive movement.  You decide if you want to work smarter and not harder.  I choose smarter (and hard enough) to fully maximize each day I will have lived because today is the reward and the memories will be shared tomorrow.

A Sanity approach,

Daniel J Sanidad/Coach Sanity

What’s your sport?

Me?  I’m just a trainer.

A response I recently heard myself give, and after, angry because of it.   After several years spent perfecting a skill, I still have moments when I belittle the sport I love.  Later, I had myself sit down and rewrite exactly what it is I play out everyday, because if I don’t do my job, my fans can not do theirs.  This was what I came up with,

I have mastered the ability to assist my followers in becoming more:

a. productive and efficient, using a mix of movement patterns and lifestyle adaptations 

b. resilient, using traditional training practices and innovative applications to fit the needs of today’s sports

c. methodical and focused, for  that ‘in the game’ strategy

and d. reflective, to further aid with future strategy and recovery.  AKA, THRIVE.

What all these simply mean is that I always stay ahead of the game, so to better lead the direction for those searching to improve theirs.  My career decision may have been an easy one, still, the work to get there has been exactly opposite.  I practice to consistently hold a focus toward productivity, to not over or under think, and to react accordingly, so to not lose sight of the steps used to move forward.  I may have started in this sport as a fat kid playing with fitness, and now, I am a professional trainer directing the plays that manufacture an opportunity to living inside of extraordinary.
Sanity, grab yours.
A Sanity approach,
Daniel J Sanidad/Coach Sanity

In a hundred years

How do you want to be remembered?

As far back as I can remember, I always knew I wanted to be remembered as amongst the best of the best.  I also was witty enough to recognize that it was not something that would come to me, rather, I needed to go after.  A right of passage if you will.  I’m not going to lie to you and say that I always had the drive to do it . I will say that I did take my time with things, and when the opportunity arrived,  I leaped in.  I want to be remembered as the man that learned to fall into the life he was born to love.

You see, I have been incredibly fortunate enough to have been given one life obstacle after another, after another, so that I truly recognized what it is I wanted to live for.  When you allow yourself to experience all  of the good and bad around you, you are allowing yourself to walk away with a mental sixth sense and the physical intuition to find yourself amongst the best of the best.  The greatest warrior’s have been sculpted into the images we see today not by adding more and more ‘stuff’, rather, through refinement from the journeys they have traveled.  Motion creates emotion, and your emotions are perfected the more you continue to face the challenges that lie ahead.  Do yourself a favor, MOVE!

A Sanity approach,

Coach Sanity

Daniel J Sanidad

 

On any given day we run the likelihood of having to qualify ourselves when asked to successfully demonstrate our skill(s).  For example, driving to and from work,  completing a day’s job assignment, conversing with someone for directions, etc.  Each are daily occurrences that ask us to prospectively maneuver within, with the goal to do so successfully.  And the better qualified you are, the greater the experience is on all levels.  How do you continue to qualify yourself?  You simply practice.

A skill can only continue to evolve if it is

a.  prioritized

b.  nurtured

c.  practiced

The habits of these three steps will continue to add value to your personal self.  And with that, add value to what you can bring to the market place.  In my training mentorship programs, I offer passionate people an opportunity to always qualify themselves for  when their time comes to seize what they sowed.

The smile on his face says it all.  He is learning to prioritize his practice.  And the nurturing time spent with me will further add for him to fiscally flourish from his personal and professional net worth.  Which will be significantly higher than the others.

A Sanity approach,

Daniel J Sanidad

 

Start ups

Growing up in the Silicon Valley of California means I have lived amongst an abundance of start up companies.  My environment is completely surrounded by the next “thing”.  And as many that have succeeded, simply means that A LOT more have failed.  Still, there are lessons to be learned from each of them.

Ironically , we each are a part of our own start ups.  At any given moment you can decide your next adventurous excursion.  Where do you want to go?  What do you want to do?  So long as the the answers remain a sun rise decision, you always have an opportunity to start.

The skill lies in 3 elements:

1.  Readiness – to wake with the mind and body prepped for the day’s tasks.

2.  Steadiness - to not stray from the day’s tasks

3.  Adaptedness - to possess the ability to reconstruct your tasks to fit the dynamics of  that day.

 

The mastering of these elements is to be amongst the Sanity Valley.  To unquestionably maximize every day you open your eyes to.

A Sanity approach,

Daniel J Sanidad

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