Had a real nice workout that my colleague wrote up the other day and wanted to share it. Short and sweet and to the point!

Med. balls, DB’s and a KB:

50 Squat Thrusters
100 Russian Twists
50 Ball Slams
100 Russian Twists
50 KB swing
100 Russian Twists

Took me about nine and a half minutes. Easy peazy, Mac n Cheezy!

Daniel J Sanidad