I googled ‘behind P90X‘ and got the breakdown of their program. Week 1-3 is as follows:
The classic P90x workout plan looks like this:
Weeks 1, 2, and 3
Day 1 – Chest and Back, plus Ab Ripper X
Day 2 – Plyometrics
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
And here would a Sanity FS approach to this schedule:
Day 1 – 50 push-ups, 100 push-ups (yes a 100 more), 50 push-ups mixed with knee tucks
Day 2 – Skip rope for 20 minutes
Day 3 – 50 DB Squat Thrusters (75 if your nasty)
Day 4 – Yoga with the opposite sex because it is WAY more FUN!
Day 5 – 50 Burpees, 50 Pull-ups
Day 6 – Watch some Bruce Lee flicks and try to use the nunchucks like him
Day 7 – Chill out, watch football, or go to the movies with whomever you did Yoga with
Now that is a damn good way to spend the week!
Stay tuned for weeks 2 and 3.
A Sanity approach to fitness,
Daniel J Sanidad
i see what you did there
“It seems to us that your comments are not completely validated and in simple fact you are generally yourself not really entirely convinced of your point. In any case I did enjoy reading it.”
The validation is in the 15 years of successful personal training experience and the successful body transformations I have made over the years. Simply put, the proof is in the pudding.
Thank you for reading!
Daniel
Hi! Someone in my Myspace group shared this website with us so I came to take a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Excellent blog and brilliant design and style.
I recently looked into that myself. I will definitely let you know when I find that info.
Daniel
I saw what I wanted in my mind and I never quit. I thought a lot about bodybuilding and fitness. I dreamed of building muscle and becoming more fit. You might say it took me a long time but the fact remains that it’s why I didn’t quit and it’s exactly how you’ll achieve what you want. No pill, powder, training program or guru will ever be able to give you the actual keys to success.
I couldn’t agree more. My life has been one entire workout. From when my eyes open, to when they shut. I have had to survive on so many levels, I couldn’t even begin to tell you with out pages of words.
That being said, these posts are about what kept me from losing ‘it’. My Sanity.
Thank you for sharing such wonderful insight and personal thoughts,
Daniel J Sanidad
There will always be more details to consider. Patience.
Daniel
I dont truly know what youre talking about here. this cant be the only way to suppose about this can it? It seems like you know a lot about the subject, so why not explore it much more? Make it far more accessible to everyone else who may perhaps not agree with you? Youd get a lot far more folks behind this if you just stopped making general statements.
There is never one way, just the current way. And as for a following, the following has to grow organically. If I can make a few people think and feel something, then they will tell others.
Thank you for your comment. I invite you to read others. They have continued to blossom into many successful opportunities for my readers.
Daniel
Woah! I’m really loving the template/theme of this website. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between usability and visual appearance. I must say you’ve done a great job with this. In addition, the blog loads very fast for me on Firefox. Exceptional Blog!