It’s been said a body in motion will stay in motion.  And the most efficient way of for this to happen is to follow the path of least resistance.  However, when the goal is to create a change, then we have a different equation.   One of  going just beyond a tolerable threshold.  Moving in and around an area of uncomfortableness.  Creating a change in the chain of events by having the resilience to take on a challenge and see it through.

I would like to create a different statement.  The path of new resistance.  In the strength and conditioning room that could be as simple as a few kilo’s in the up direction or one to two seconds off your 500 Meter pace.  Just enough stimulus to spark something new, something different, and something to work through.

In real life application the new resistance will come in many different forms.  However, the one constant is you.  Your approach, your intent.  Both can be slightly altered to experience a different chain of events.  You want a new job?  You want to lose 5 lbs?  You want to meet someone special?   Let’s assume you desire a new outcome.  The definition of insanity is doing the same thing and expecting something different.  You can not begin a new journey and have the same you be that first spark.

A successful plan is one that keeps you moving forward and allowing you the opportunity to see it through.  I suggest a change in the equation.  Envision what would be necessary to have that new job, to lose those 5 lbs, or to find that someone special.  Once you have recognized what is necessary, your positioning is key for success.  Place you in the middle and map your plan around you providing the ability to maneuver and maintain the flexibility to adapt to any distraction that may appear.

The path of new resistance now becomes the path of possibility.  You can open doors you never new existed.  Your what if’s become when’s and you will always find a new you in the end.  Set your sights and just push send.

A Sanity approach,

Daniel J Sanidad