Previously I wrote a post to briefly explain a need in rewording the saying, People can’t change.  I stated, One can not force a change because life will take care of that on it’s own.  Having said that, I’m here to offer you your first opportunity for a life change.  You interested?  Here it is:

How do you want to do today?  For example:

6:00 a.m. Wake up

6:15 a.m.  Shower

7:00 a.m.   Work

1 :00 p.m.  Lunch

6:30 p.m.   Workout

8:00 p.m.   Dinner

10:00 p.m.  Sleep

This may be a typical day for someone, however, not truly answering how you want to genuinely experience today.

Another example:

5:45 a.m.   Wake up

I will spend 15 minutes doing something that will add to my  dinner experience tonight.

6:00 a.m.  15 minutes of Yoga

6:15 a.m.   Shower

6:45 a.m.  Park further and take 15 minutes to walk into work (the goal is to experience  fresh air, new faces, something different)

7:00 a.m.  Work

1:00 p.m.  Lunch (w/a vital friend)

6:30 p.m.  Workout (Solo mission. Take some time to reflect on your day)

8:00 p.m.  Dinner (Yay, been looking forward to this since you woke up this morning.  What did you decide to experience?)

10:00  p.m.  Sleep  (Wow, what a day)

Which day would you prefer to add to your life?  Now I ask again, How do you want to do today?  I’ll take memorable experiences coupled with good conversation, sweat, and laughter please.

 

A Sanity approach,

Daniel J Sanidad