Sledgehammer Drill

Sledgehammer Drill

What is dense activity?

An exercise/activity that requires whole body attention.

With sedentary living at all time high, it is both necessary and time efficient that we sustain our health and fitness by sweating with some good ol’ laboring activity.  These kinds of movements  ask for a  higher effort of whole body muscle engagement throughout the entire activity, and in return, a productive metabolism and body for the years ahead.

Seek a level of intensity just beyond your “comfort zone” and work for ‘X’ number of minutes.  Each week  try a new drill and aim for an extra rep or two.   Keep things both strategic and simple.  A long term goal should be to practice proper mechanical movement against speed of movement and repetition beyond present exhaustion.

Stand strong,

Coach Sanity