Category: Reflection


My mission is to simplify.  Simplify.  Simplify.  I speak these intentions so boldly because to me, sanity is a fluid line connecting our dots between our mind & body.  I am not only speaking to one direction, moreover, to every direction.

In this moment I speak of a simple application that brings together training, and tasting.  What I mean is, the open spaces between both of them, and how they can more easily work together for you.

When we think of the word train, we may tend to envision words that elevate our hearts and cause us to perspire. For example move, lift, heave, and throw.  When we hear the word taste, we may find ourselves searching for a connection toward delicacy, flavor, and indulge.

As I voiced, our sanity is a line that exists between the lyrics of mind & body.  In this instance, I speak of your lyric to be within a balance of left and right brain hemispheres.  When we taste, our mind should speak to our body voicing logical, rational, analytical, and objective impulses.  We should see it as parts, and as sequential means to an end.  When we train, our mind should fall toward intuition.  Be subjective & holistic.  To learn to see it as a whole rather as individual parts.

A balance can be found not within a focus of which side one remains dominant, but rather gain a strong trust in our body’s feelings of both present place and present time. Here is where I am to be, where I am to play, and where I am to discover.

Follow the signs,

Coach Sanity

 

Ready.  Set.  Move.

I have written thousands of exercise programs and blogged countless posts.  All to inspire and prescribe one simple function, medicinal movement.

We are bombarded on a daily basis with information.  In my opinion most of it is not necessary, and the stuff that is, usually doesn’t get it’s fair right to be heard.  The presentation is lousy, and the take away message gets misinterpreted and played out incorrectly.  Not always by malice intentions, moreover, ignorance and playful stupidity.

This post is being written to communicate to you with the most direct presentation and purposeful intention.  I am here to voice out loud that your freedom of movement exists in the one step just ahead of you.  Go after it.

Follow the signs,

 

Coach Sanity

 

The importance of voicing out loud what it is you want is the most necessary action to begin your journey.   Within a few words of action, we find a surplus of accountability.  Now committed, we find a network at our fingertips.  So, what could be possible if you simply voiced out loud?

Sanity-FS is about learning the focus and discipline to maximize each and every one of your life experiences.  Most of us play out a day without truly recognizing the opportunity to not just live a day, moreover, direct it.  We can easily lead ourselves into the directions that allow us to maximize a moment that may never ever happen again.   How?  You simply voice out loud (VOL), and watch your goal positioning system (GPS) come alive.

Next step?  Press play, and follow with ease into doing the work.

Follow the signs,

Coach Sanity

 

:) First, thank you. You are taking action and reading this post.  You obviously are searching for a new experience. Something different, and may we say, something more successful.  Your past approaches may have done their job in the past, however, that is the past.  And yes, you may want to use the same approach, but let’s recall the definition of insanity. Doing the same you over and over, and expecting a new outcome.  So let’s agree that now is a good time for a new approach. And this approach will be the one you use to always find a way back to a better you.   Agreed? ;)

 

Second, resilience: such positive beliefs include:

  • negative past events do not necessarily predict or determine the future
  • challenges or tragedies are not a constant part of life
  • setbacks are situations that people can overcome
  • setting goals and planning can help to achieve success
  • A resilient individual manages their stress largely by managing their beliefs. He or she views difficult circumstances as temporary, and the view that humans are capable of rising above adversity.

    Third, an action for change: Our bodies have an incredible  opportunity to experience a success after a period of challenging conditions.  A reward is earned from the completion of a so called challenge.  And in this case, your reward is the awareness of a new you.  The you that can allow yourself to experience ALL of the end because you saw yourself to the end.

    Now fast: Now that we are past our holiday season, we have in front of us a year of opportunities to adventure.  Your first reaction may be to grab as much as you can before you make your way into the trenches, when in reality, what is most needed is less than you may think.    Take the next 3 days (72 hours) and remove as much sugar and alcohol as you possibly can from your food intake.  And in place of it, slowly chew lean proteins, healthy fats, fibrous vegetables, and lot’s of water.

    Why?: In abundance, alcohol and sugar are two calorie sources that, among other things, have a tremendous negative impact on your metabolism.  Or in other words, your body’s ability to break down and utilize calories.  I know I consumed both sources in excess over my holidays and now it’s time fore less.

    Diet?: No, you are not on a diet.  You are simply allowing your body to do something it already knows how to do, however, rarely gets the chance to do it.  You are cleansing.  The human body has been around a lot longer than any cleanse available on the market.  We know what to do, and how to do it, and all we need to do is to see it through.

    Now what?: After your 3 day cleanse you should take note on how you feel.  And really ask yourself that question.  You may need to add a fourth day to really squeeze out all those toxins.  And if you do, then I suggest you do it.  We now have an opportunity to solidify a new habit and that habit will be a new set point of tolerable toxins you allow in your body.  Congratulations, you are now more in tune (who here hates radio stations out of their frequency?…noisy!) and more aware of how good you want to feel.  Our next step is to maintain it which I will share in another post.  For now, see this through!

    Follow the signs,

    Coach Sanity

     

 

My beautiful mom, Mona (1953 - 2007)

I am speaking to the young men who are up and coming amongst the ranks of middle school, high school and college.   I speak my words toward you to re-instill something I feel we have truly lost amongst the  many distractions of network television, video games, explicit suggestive musical lyrics, etc.  I can not turn my head away and continue to see the demise of what was once the backbone of how young boys continued to develop into the men that progressively changed history.

Young men do me a favor and look into the eyes of your mothers.  Those eyes you stare into represent the most unconditional love you will ever experience.  Those eyes will give you the light when it is dark and the answers when nothing seems possible.  Her ears are there to listen to your fears, without judgement or haste.  Her voice will speak deep into your soul, to remind you that you will always be loved.

I believe 2 Pac said it best:

“And since we all came from a woman  Got our name from a woman and our game from a woman

I wonder why we take from our women  Why we rape our women, do we hate our women?

I think it’s time to kill for our women Time to heal our women, be real to our women

And if we don’t we’ll have a race of babies  That will hate the ladies, that make the babies.

And since a man can’t make one  He has no right to tell a woman when and where to create one

So will the real men get upI know you’re fed up ladies, but keep your head up”

Tupac Shakur

Boys, respect your mothers and earn the true title of a REAL man.

A Sanity approach,

Daniel J Sanidad

The goals:

1.  Come in under two hours (last year came in at 2 hr 07 min).

2.  Post race, body feel strong (aside from muscle soreness); low joint pain, low inflammation (last year and the previous year I felt pretty inflamed)

 

The plan (brief description):

Increase strength training (basic full body movements, progressive overloads), increase both aerobic capacity and conditioning (rowing machine was dominantly used, some track work, and distance runs no longer than 30 – 45 mins)

sidenote: send me an e-mail daniel@sanityfs.com if you want more information on my plan for this race

Reflection:

First and foremost, we as adult humans think obsessively.  And not only that, we think little about what can go right and spend more time  on what can possibly go wrong.  I say possibly because half the time nothing has gone wrong yet, however, the mind begins to drift and before you know it, the wrong is now in front of you.

Thank goodness I knew this and approached my training very differently.   I always kept the plan simple, so all I had to do was work hard.  I taught my central nervous system to be resilient and with that, let my mind stay at peace.  I found my mind drifting between miles and steps, however, also recognized that one foot continued to go right in front of the other and all I had to do was relax and trust I chose the right plan to get the job done.

You see, a 13.1 mile run could be a fun Rock n Roll Half Marathon, or it can be a run for your life in fear of danger or harm.  Either way, your body will react to the current environmental conditions you find yourself within.   I could have stressed my body out, ran like my life depended on it, and finished (maybe) a few minutes sooner.  I chose to let my training speak for itself, and ran with the intent to stay as relaxed as possible.  The end result, I finished 17 minutes faster than I did last year, AND, did not pound my body to the ground for that eighteenth minute.  And being as experienced as I am when it comes to professional training, I will make that minute up the next time because my body knows I love it that much ;)

Simply put, whether it be a half marathon, full marathon, triathalon, etc., the steps you take to move further can either accelerate you forward or hinder your progressive movement.  You decide if you want to work smarter and not harder.  I choose smarter (and hard enough) to fully maximize each day I will have lived because today is the reward and the memories will be shared tomorrow.

A Sanity approach,

Daniel J Sanidad/Coach Sanity

What’s your sport?

Me?  I’m just a trainer.

A response I recently heard myself give, and after, angry because of it.   After several years spent perfecting a skill, I still have moments when I belittle the sport I love.  Later, I had myself sit down and rewrite exactly what it is I play out everyday, because if I don’t do my job, my fans can not do theirs.  This was what I came up with,

I have mastered the ability to assist my followers in becoming more:

a. productive and efficient, using a mix of movement patterns and lifestyle adaptations 

b. resilient, using traditional training practices and innovative applications to fit the needs of today’s sports

c. methodical and focused, for  that ‘in the game’ strategy

and d. reflective, to further aid with future strategy and recovery.  AKA, THRIVE.

What all these simply mean is that I always stay ahead of the game, so to better lead the direction for those searching to improve theirs.  My career decision may have been an easy one, still, the work to get there has been exactly opposite.  I practice to consistently hold a focus toward productivity, to not over or under think, and to react accordingly, so to not lose sight of the steps used to move forward.  I may have started in this sport as a fat kid playing with fitness, and now, I am a professional trainer directing the plays that manufacture an opportunity to living inside of extraordinary.
Sanity, grab yours.
A Sanity approach,
Daniel J Sanidad/Coach Sanity

Wakey wakey, it’s Monday morning.  What are we going to do today?  You already have your routine of daily living.  I wake, I work, I eat, I work, I drive, I sit, I sleep,  I repeat.    Does any of this move you closer to sanity?  A daily routine of the excepted norm from our lives, yet still, we doom ourselves another unsuccessful repeat.

It is now Tuesday and you awake with a different perspective.   I wake,  I work, I eat, I work, I drive, I sit, I reflect, I repeat what worked, discard what didn’t, repeat.  Lesson learned?  An object in motion will remain in motion, but will begin to slow because of the dead weight they still carry.

Whenever an athlete loses momentum, he or she goes back to the basics.  Not to start over, moreover, to reflect on what remains to be effective and what needs to be discarded to further excel.  The basics represent the foundation of simplicity that all skills can continue to flourish upon.  What are the basics for you and me?  I suggest you find those elements by asking yourself one simple question, What do I need to do today to allow my tomorrow to flourish?

1.

2.

3.

4.

5.

I already left you the spaces to fill.  I’ve done my job, you do yours ;)

A Sanity approach,

Daniel J Sanidad

Lucky

Winning the lotto?

So simple right?  It can make all of  your dreams come true.

Question, what are your dreams?

Don’t worry, I’ll wait…

…While we wait, I must say that I am lucky.  Why?  Because my dreams were made clear when all around me was not.  I have lived a multitude of bad experiences and still voice, I am lucky.

It is the darkest of days when clarity provides a light because it is the only direction to travel toward.   And just so you know, it will be far away.  That’s the point.  The journey from here to there is YOUR lifetime.  You’re so lucky!  You get to experience things that I don’t.  However, upon time of reflection, we can share our stories together.  So still, I am lucky.

A Sanity approach,

Daniel J Sanidad

 

 

I just finished reading a post on one of my fellow colleagues blog sites where she provided an article about the reasons one may benefit from having a trainer.  Her 5 examples were:

1.  Accountability

2. Motivation

3.  Customized program

4. Injury prevention

5. Nutrition Counseling

The above five can fill a need for one wanting and/or needing a personal trainer.  After spending over 20 years in the fitness business, I would have to say that the most common need I have found for one wanting a personal trainer is because a trainer is to be the first to do IT.  Or in other words, walk the walk, followed by teaching another.  What would that look like?

1. Do it

2. Lead it (repeat it over and over again to make it your own)

3. Voice it (touch and vocal cues)

Once a trainer owns each of the above, the mass of clients will follow.  At least the ones that I have chosen to work with.  The clients that have grown with me, followed me wherever I go, and continue to support the direction I journey toward.   They all can say that they have played in the time of sanity.

A Sanity approach,

Daniel J Sanidad

Coach Sanity

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