I still recall the creative moments I shared with one of my very dear friends, clients, and mentors just a few years ago. I shared with him the passion I had of creating change with fitness.  We sat across from one another and looking back, I can only imagine what was going through his head when he heard the laundry list of visions I had running through my brain.

In the end, he shared with me two statements,

“Daniel, this is at least a five to 10 year plan.” and

“If anybody can do it, it is you.”

Here we are five years later and the truth remains the same.  It has taken me five years, and I am looking forward to continue to develop how we all manipulate fitness to find our true mental health.  Because the body follows the mind, the mind must be set to Sanity.

If you want something, go get it.  If you can’t find it, create it.  If you lose your way, find you first.  A 5 year plan takes 5 years to finish.  Whether the goals were completed before then, time will not go any faster than the rhythm all of us follow.

See it through!

A Sanity approach,

Daniel J Sanidad