Pink Ninja

Illustration by Tony Gil

1. Gym contracts have their own shape and better still, using the gym membership will help you find yours.

2. As a beginner, everything works until you are no longer a beginner. Give yourself some serious credit since you earned another level of fitness.

3. There are more than enough tools to use at a gym to get you fit

and 4. you will not need all of them to do it.

5. Progress comes when you go. Meaning when you go to the gym to create the stimulus, and when you go home to allow it to manifest into the new you.

6. Not everyone is looking at you,

and 7. if they are, they are wondering if you are looking at them.

A Sanity approach,

Daniel J Sanidad/Coach Sanity