If your training for change, then here are two items you should already have in your possession when beginning.

First: A dry erase board.  A very important tool .  It provides a clean slate to your given task.  With it, all things can be made possible.  Without it, you begin with zero direction.

Second: A goal.  Just what the heck do you want to succeed in today?

My point is simple.  Without direction we have nothing and  the directions are as easy as the blank space right in front of your face.  Fill that space with what you want and watch your change begin to take place right before your eyes.  Like I always say, “The only limit in front of your human potential is the scope of your creative spirit.”

p.s.  I just filled mine (again) this morning.  

A Sanity approach to fitness,
Daniel J Sanidad